Apple Raisin Nut Cookies – Ultimate Daniel Fast (2024)

FAQs

Can I eat cookies on a Daniel Fast? ›

A Daniel Fast favorite. Oatmeal Raisin Cookies are moist and chewy, so good you almost can't believe they're allowed.

Foods to include:

sugar added), unsweetened applesauce and unsweetened apple butter. Beware that most dried fruits have added sugar; look for ones that are nat- urally sweetened. wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, and popcorn.

We also like donuts, pancakes, muffins, toast, and bagels for our first meal of the day–all of which have little nutritional value. Sometimes we'll pair these items with a protein, such as bacon, eggs, or ham. But, on the Daniel Fast, none of these foods is allowed.

Your popcorn can not have butter, your rice cakes can not have sugar, and your whole wheats can not have yeast. For protein look for food such as; beans, nuts, all natural peanut butter, dried apricots, raisins, asparagus, broccoli, and sweetcorn. Something to try is tofu or veggie burgers with a seasoning.

Herbs and spices like basil, cinnamon and other calorie-free and salt-free choices can be used to enhance meals. Salt is permitted in moderation.

Deep-fried food Examples are corn chips, French fries, and potato chips. (Baked chips are acceptable if they don't contain restricted ingredients. Check the label for "baked" to be sure.)

So I'm making pancakes that are vegan friendly. They're good for the Daniel Fast. They're also good for a picky eater. if you want to get them some nutrients in.

The Daniel Fast guidelines suggest that all types of nuts can be consumed as long as they do not contain sweeteners, artificial preservatives, artificial flavorings or additives.

Spread a little almond butter on these crunchy, whole grain crackers for a perfect mid-afternoon snack. They're also gluten free, making them a healthy choice for anyone with celiac disease or gluten intolerance.

Vegetables : Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, Page 2 2 garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, ...

Can I eat mashed potatoes during Daniel Fast? ›

Yes, you can have mashed potatoes on your Daniel Fast! Most mashed potatoes are not compliant as they are filled with butter, cream, milk, and sometimes cheese. This three ingredient recipe, however, features plain soymilk, garlic, and chopped parsley or chives.

The researchers found these benefits to whole grains may come from eating two to three servings a day of them. Refined grains, such as white flour, are not permitted on the Daniel Fast. That means no white bread, and desserts typically made with white flour, such as cookies and cakes, are off-limits.

How do I get enough protein in my diet while on the fast? Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these plant-based protein-rich items in Daniel Fast recipes.

Tons of different plant-based foods, provided they don't contain added sugars. Snack time doesn't have to be boring on the Daniel Fast. Discover 29 Daniel Fast snacks that you'll actually look forward to eating.

You should stay away from foods that are calorie-dense and contain high amounts of sugar, fat and salt. “They won't fill you up after a fast, and can even make you hungrier,” Maciel says.

All vegetables // fresh, frozen, dried, juiced, or canned – asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.